Mighty Mind Camp

A Residential Camp for Girl Guides

Theme:  This camp is based on the Mighty Minds Challenge. With additional ideas from Girl Scout Mental Health Awareness Challenge and the Mental Health Week Instant meeting

Guide Program Work:  This camp was designed to allow girls to work on their Feeling Good badge.

Patrols: Patrols could be named after different emotions

Activities

Crafts

  1. Stress Balls
  2. Beady Nerons
  3. Anti-stigma t-shirts
  4. Mighty Me Jars
  5. Worry Dolls

Games

Emotional Shuffle

Synaptic Tag

Invent a whole new game

Food

Emotion Cookies

Flavoured Water

Songs

If you are happy and you know it

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The Neuroscience of Singing

The neuroscience of singing shows that when we sing our neurotransmitters connect in new and different ways. It fires up the right temporal lobe of our brain, releasing endorphins that make us smarter, healthier, happier and more creative. When we sing with other people this effect is amplified.

The Neuroscience of Singing

This fascinating article discussing the effects on the brain of singing in a group.  The singing we do at our meetings or around a campfire really can contribute to long term mental health.  Don’t forget to add some singing to your Mighty Minds program.

Review: Rocks and Rings

What: An introduction to the sport of curling.  They played several active games with our girls to teach them the rules to curling and then they let the girls try the game using rocks with wheels on the bottom to give them the idea of the sport without the ice (brooms optional).

How many:  They handled our group of 30 girls.  They said that if we had more they could split the unit into two groups.

Where: They come to you.  You have to have a gym available.

How Much: They charge our unit about $140

More information: http://rocksandrings.com/

Rocks and Rings was great.  The communication before the evening was really great.  Their staff member was fantastic with the girls.  The girls were all really engaged with the program and they all got to try a sport they hadn’t tried before.

Be You Challenge

This is a new national challenge that replaces the NEDIC Love Yourself Challenge.  It covers some similar ground having the girls examine how the media shapes their perception of what it means to be a girl and builds their self esteem to counteract some of the more negative images.  The challenge starts with a backgrounder for Guiders that gives you word definitions and information on eating disorders, media etc.  It also includes core program connections.  Then there is a separate challenge document for each branch with age appropriate activities out lined in it.  Looking though the Guide challenge I’d expect it to take 3 or 4 meetings to cover the challenge well.  But it covers a lot of core program areas along the way.  And could make for a really meaningful month of meetings.

The activities are divided into three themes:

  • Media, Society and Me
  • Accepting Myself
  • My Balanced Life

Meeting-in-a-Box: Gender and Sexuality

Last year Girl Guides introduced Guidelines for Transgender Members.  As one of the follow ups to this new policy, Quebec Girl Guides have produced meeting in a box on Gender and Sexuality issues.  It is aimed at Guides and Pathfinders.  The MiaB contains a great number of well thought out activities to get girls thinking about and talking about these issues.  There is actually enough material for several meetings so you can pick and choose which ones to do.  There is also a nice index showing what program areas are covered by each activity.

I’d defiantly present it as a meeting idea if I were working with a Pathfinder unit.  For Guides I think it could work with a unit more mature then my current one.

Meeting-in-a-Box: Gender and Sexuality

 

Let’s Lace ‘EM Up! Challenge

active livingLet’s Lace ‘EM Up!– is an Active living challenge from Nova Scotia.  The activities are divided into three categories:

  • Physical Activity
  • Eating Healthy
  • Mental Health

The activities would fit in with many meeting plans or camps and the challenges and there is an extensive list of program connections at the end of the challenge.

National Mental Health Week Instant Meeting

National has released the last of the promised instant meetings for the Make a Difference Days. This time it is for National Mental Health week May 2-8th. Activities include a worry wall, colouring, yoga, mindfulness etc.

National Mental Health Week Instant Meeting

There isn’t a specific crest for this Make a Difference Day. But if you are interested in exploring this topic deeper with your unit, I’d recommend taking a look at the Mental Health Awareness Challenge produced by the International Bipolar Association.