Yoga

I know my limits as a Guider and one of them is that I’m no Yoga Instructor.  Yoga stretching can be a great form of self care and the Mighty Minds challenge includes instructions for some postures but if like me you don’t feel comfortable providing this instructions   The best option is to find a qualified instructor to come your your meeting.  But if that doesn’t work for you and you have some way to show video you may want to turn to YouTube.   There are lots of videos available but these were two I found that targeted Guide age kids.

Before doing anything like yoga it is worth mentioning to the girls that if they feel uncomfortable with any of the movements they can just sit quietly on their mat and work on their breathing.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.